Today, many women use various teas for weight loss. They have a pleasant taste and in a short time contribute to the elimination of extra pounds. But not all women are aware that all the promises made by the drink manufacturers are true. Often, the use of such teas brings severe harm to the body, and along with an ideal figure, women are affected by various diseases.
The situation is completely different with homemade slimming teas. They contain only natural ingredients. There are no chemicals that can affect your health. It is important to know the correct recipe for making tea for weight loss, which we will now talk about. But first I want to say a few words about the benefits and harms of the drink.
Benefits and harms
Each medal has two sides. The same goes for slimming teas. If we consider the positive aspects, then it can be noted that its use contributes to:
- strengthen immunity;
- improve the condition of the skin, hair and nails;
- a feeling of "lightness" in the body;
- weight loss;
- metabolic activation;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular system and the central nervous system, on the organs of vision and the small pelvis. But it should be noted that such a beneficial effect occurs in a short time. The following are as follows:
- the body loses a lot of fluids, which leads to dehydration;
- when cleansing the intestines, nutrients are removed from the body, which leads to hypovitaminosis;
- there is severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled intake of slimming tea. Therefore, if you decide to drink such a drink, then you must do it according to all the rules.
You cannot completely replace food with tea. It is also not recommended to drink it in large quantities (more than 1 liter). After a month of drinking such a drink, you should take a week's break. Before you start drinking tea for weight loss, you should consult your doctor. Indeed, in some cases, the action of some of the active substances that make up the drink can lead to an exacerbation of the disease and a decrease in general well-being.
If you decide to drink tea for weight loss, then you should choose the safest option for this drink. And now you will know how to cook it.
lemon peel tea recipe
This drink has a tonic effect and helps reduce appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel saucepan and filled with boiling water in a volume of 300 ml. Then the broth should be brought to a boil and simmered for about 3 minutes.
Then the drink should be given 15-20 minutes for infusion, after which you can strain and drink it. You should drink this tea fresh in the morning, when you have not had time to eat.
Recipe for making tea from bird cherries and lingonberries
To make this tea, you will need dried lingonberries and bird cherries. For one serving, 10-12 g of each ingredient is sufficient. Rinse the berries under running water, transfer to an enamel pan, pour 0. 4 liters of water and put on fire.
You need to cook the tea for 5-7 minutes, after which you need to brew it a little (about 10-15 minutes). Strain the drink before drinking. It should be drunk on an empty stomach.
herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body as a whole. It improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herbal mixture. To do this, mix in equal proportions wormwood, millennium, tansy, oak bark and buckthorn. Then you need to take a teaspoon of the raw material, pour a glass of boiling water over it and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If it turns out to be too bitter for you, you can eat it with honey. But since we are talking about losing weight, it is better to refuse this method of getting rid of bitterness.
Mint and thyme tea
This drink has a calming effect. It reduces mental stress and ensures a good night's sleep. To prepare it, you will need 10 g of chopped mint and thyme each. They should be poured with a glass of cold water and put on fire. After the broth boils, it must be removed from the stove and allowed to brew for about 20 minutes. Then the tea should be filtered and consumed completely.
It doesn't matter when exactly this tea will be drunk (in the morning or evening). The main thing is to drink it on an empty stomach.
plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even those suffering from gastric and duodenal ulcers can drink this tea.
Making tea is very simple, here's the recipe. You need to take about 10 g of chopped plantain, combine with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes over low heat.
Then the resulting broth should be wrapped in something warm and let stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
orange tea
This drink has fat burning properties. Slimming orange tea recipe is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, pour 400 ml of boiling water and insist for about a quarter of an hour. They drink it on an empty stomach.
Jasmine tea
To prepare this amazing slimming drink, you will need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0. 4 liters of boiling water and simmer for about 5 minutes. The tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach, after being filtered.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To make it, you will need fresh ginger root, which must be peeled and cut into thin slices. An uncomplicated homemade tea recipe.
For one serving, you will need about 10 g of raw material. Pour ginger with a glass of hot water, boil for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, few can use it in its pure form and put a slice of lemon in it. This not only enhances the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea without any additives. In the amount of 1 tsp. You need to put in a cup and pour hot water. The drink must be infused to transfer all its beneficial properties to the water. Then strain and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All these teas are really effective in losing weight. But it should be noted that they give the best results in combination with various diets (for example, with a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can provoke the development of allergic reactions and exacerbation of chronic diseases. Therefore, before using it, you should consult your doctor.
Knowing all the features of your body, he can advise you on herbal tea recipes for weight loss that will help you get rid of extra pounds faster without harming your health.